Staying Sane In Business: Real-Talk Strategies From MESHERS

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Running a business is a thrilling rollercoaster. But let's be honest, it can also be incredibly stressful.

The pressure to succeed, the constant stream of challenges, and the ever-present fear of failure can take a toll on your mental well-being. 

The good news? You're not alone. MESHERS walishare methods wametry and test for staying sane in biz.  

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• Talk it Out: Feeling overwhelmed? Purity Muthoni anatushow A therapist can be a godsend. But before uishie kwa therapist, there are free resources within your community or you can seek professional support in therapy, alitushow "Try and speak to a therapist. There are NGOs and even the Red Cross who offer free consultation." 

• Cathartic Release: Jackie alitushow that sometimes, you just got to break something! Jackie hufind relief by  and I quote her "writing frustrations on plates and then throwing them." Just be sure to have a friend there to prevent a full-blown kitchen demolition!  

• Step Back and Recharge: Hitting a wall? Taking a break isn't a sign of weakness – it's essential. As shared by another MESHER, "After getting scammed I just gave up for three months." It's okay to take time to process and come back stronger – Ruth Thacher 

• Vent Anonymously: Maisie Host wa the Mental health group [https://mesh.life/app/group...] alituchapia hivi. If you need to scream into the void, unaeza fanya hivo, anasema it's completely normal to feel hesitant at first, could be you are ashamed or have a fear of judgement - your feelings are valid and anonymous and confidential support can work in such a case "Sometimes, I call a random phone number, and just let it all out," shared another MESHER.  

• Find Your Zen: Exercise, prayer, online discussions – whatever helps you de-stress, do it! "Some people pray, others they go to the gym," summed it up perfectly – Anne Lisa 

Bonus Tips: 

• Remove the Rotten Tomato: Ukiwa faced na challenge, take a step back, re-strategize, and don't let negativity fester. As Jenevieve Odhiambo phrased it, "because if you keep it in, it will destroy the good ones left."  

• Do What Makes You Happy: Make time for activities that bring you joy. This could be walks with friends, or for some, even political discussions online!

  • Karen Kinya.

Remember, Ku-seek help isn't a sign of weakness – it's a sign of strength. Whether you find solace kwa ofisi ya therapist, ku-make anonymous call ama kwa company ya mabeshte, kuna support huko nje. MESH tukona MENTAL HEALTH [https://mesh.life/app/group...] group inahostiwa na Maisei Njeri.