EMOTIONAL INTELLIGENCE
Emotional Intelligence (EI)—also known as Emotional Quotient (EQ)—is the ability to understand, manage, and express your own emotions, as well as to recognize and influence the emotions of others.
*Why Emotional Intelligence Matters
Helps build strong relationships
Improves communication and teamwork
Reduces stress and improves mental health
Enhances leadership and decision-making
Increases personal and professional success
🔹 Simple Ways to Build EI
Reflect on your reactions and what triggers them
Practice active listening
Take responsibility for your emotions and actions
Be open to feedback
Show compassion to yourself and others
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