💡 Feeling overwhelmed? It’s okay to pause. Take 5 minutes to: 1️⃣ Breathe deeply: Inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds. Repeat. 2️⃣ Hydrate: Drink a glass of water—it helps refresh your mind and body. 3️⃣ Step outside: A moment in fresh air can calm your thoughts. 4️⃣ Write it down: Jot down what’s overwhelming you to clear your head.

Remember, even the busiest day deserves a moment of calm. You’ll return stronger and more focused. 💪 #MentalHealthMatters #SelfCare