Fish is one of the healthiest food, rich in proteins, Minerals like Iron, Zinc, Iodine, Vit D & B2, Omega 3 and 6 Oils. Which type is mostly eaten in your county and which do you prefer?
- Tilapia
- Nileperch(Mbuta)
- MudFish(Kamongo)
- Catfish
- Omena
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Fish is one of the healthiest food, rich in proteins, Minerals like Iron, Zinc, Iodine, Vit D & B2, Omega 3 and 6 Oils. Which type is mostly eaten in your county and which do you prefer?