For your mental health;

1. Spend 15 minutes each day practicing self-respect.

2. Try one thing that pushes you out of your comfort zone every day.

3. Let go of a bad habit.

4. Practice giving yourself positive encouragement.

5. Find your challenges and set goals to overcome them.

6. Know what you’re good at and what you need to improve.

7. Keep a journal and write down things you’re thankful for every day.

8. Write down 10 new ideas each day.

9. Take care of your body and health.

10. Make your living space a healthy and positive place.