Greetings MESH(ers) So many people are walking-dead,

— They are silently dying inside, yet they don't know.

This afternoon, at 2 PM, test your blood pressure.

• Measure 3 tests at 10 minutes apart.

• Repeat at 4 PM.

• Note down.

Know your BP.

Hypertension is a silent killer.

#FoodSaturday