#healthy tip.

Do you get some time to have a rest from work or a break ata kama ni for some few hours then get back to work ama unachapa kazi 2407 kama machine? We are humans na pia sisi tuna hitaji ka rest as long as umepanga schedule yako poa isi affect ur work sana.

Here are some few important of resting

1. Reduced fatigue.

2.helps the brain to relax

3.decresses chances of some health issues such as pressure due to stress from work

4. Inasaidia mtu kukeep track on his mental health and physical health since the body needs rest.

5.inapea ur body and brain new strength unapata uko na more syke.

#sisinimesh

.......Pic from( shutterstock)