Here are four tips to help control hunger when dealing with profit loss in your business:

1. Focus on Healthy Snacking: Keep nutritious snacks like fruits, nuts, or yogurt nearby. They can help curb hunger without leading to unhealthy overeating.

2. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, so staying hydrated can help reduce unnecessary snacking.

3. Practice Mindful Eating: When you do eat, take your time to savor your food. This can help you recognize when you’re full and prevent overeating.

4. Take Breaks: Step away from your work to clear your mind. Taking short breaks can reduce stress and help you avoid emotional eating.