Hey fam👋👋😅Whazup whaztup,,, imekuwa long time since tuchapiane hapa,,,,,

Welcome back to Brian's Health Corner 🍓🥦🍈🍒🥭🍌 last week tulikuwa tunachambua vile wasee hukula Broccoli 🥦 pale mtaani 😅🥦so after kupitia hizo comments zote nilikam kujua wasee most hupenda #steamed broccoli

,,,,kwa wenye hawajui completely how to make #Brocolli here is my procedure 👇👇 1.Wash the veggie before you chop it 2.Chop your carrots 🥕,onions 🧅, zucchini, tomatoes 🍅and yellow bell peppers 🫑,, 3.Fry the mixture of the above in any manner of your taste 4.When the the mixture forms a stew,,pour in the broccoli 🥦 5.Seal the cooking pan for 5min on a low heat 6.Add a pinch of salt, black pepper and coriander

#Stew yako ya Broccoli iko ready to serve with either #Chapo am rice ama choma😅👋 Haha hope tumeenjoy session ya #Brocolli ,,,incase kuna quiz ama anything slide kwa comments tuchapiane zaidi💪 kama kawaidi keep it Brian's Health Corner 🍓 🍒 🥭 🍌 🥦 🍈 every Wednesday 💯