It's a Wednesday 🫵🫵 Welcome once again to #Brians Health Corner 🍓🥦🥭🍍🌶️🌽

new topic on the start,be the first to engage in this Wonderful session 😉 leo session yetu nadai tuchanuane kuhusu #our personal health in particular 🤔 Kuna wasee wamekuwa wakiuliza nini husababisha #constipation🤔🤔 in most cases hii situation husababishwa na a)Food unakula b)Kile unafanya after kudish c)Vile unadishi

Leo acha tuongelee about #Vile unadishi 🥴🥴. usikule na haraka,, this will cause improper digestion of the food you have eaten hence causing #constipation :::take like 10 minutes after kula ndio ukunywe maji,,,usikunywe maji in the process of eating this can as well cause bloating of the food you are eating 🌶️🌶️ :::::then time unakula #sit upright 💯hio inasaidia proper flow of food from the mouth to the stomach following proper digestion,,,,,,,,,keep it #Brian's Health Corner 🍓 next week tuchambue on the next point #the food you eat🌶️🌽🥭🥦see you there 🫵🫵