Je unajuwa kuna meals zenye zinaweza ku cheer ukiwa low?

• Spaghetti na kanyama (Meatballs); When done right, spaghetti and meatballs can be transformed from a guilty pleasure into a healthy meal. (No word yet on any beneficial effects of that classic Italian dessert, tiramisu.)

*Mashed Potatoes n Kakuku ma Turkey; Kakuku/Turkey is also credited with being one of the top feel-good foods because it contains many nutrients that stave off depression and maintain good moods.

*Beef Stew with Veggies and Potatoes; My friends from mlima naona hio smile. When it's cold outside, nothing feels quite as good in your belly as piping-hot soup. But the comfort factor doesn't stop there. Lean red meat is an excellent source of tryptophan and protein, both of which are critical to mood regulation.

• Lastly CHOCOLATE. Every girl know this better so sitaongelelea sana just send them inbox nikupee location.