Matoke in Coconut Sauce

Matoke, also known as green bananas or cooking bananas, is a popular ingredient in East African cuisine. One classic dish is Matoke in Coconut Sauce. Here's a simple recipe for you:

Ingredients: 4-5 green cooking bananas (matoke) 1 cup coconut milk 1 large onion, finely chopped 2 tomatoes, chopped 2 tablespoons vegetable oil 1 teaspoon curry powder 1 teaspoon turmeric powder 1 teaspoon cumin powder 1 teaspoon paprika Salt and pepper to taste Fresh cilantro or parsley for garnish (optional)

Instructions: Prepare the Matoke: Peel the green bananas and cut them into chunks.

Cook the Matoke: In a pot of boiling water, add the matoke chunks and cook until they are tender. This usually takes about 15-20 minutes. Drain the water and set aside.

Prepare the Coconut Sauce: In a separate pan, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they become translucent.

Add Spices: Stir in the curry powder, turmeric powder, cumin powder, and paprika. Cook for an additional 2-3 minutes to allow the spices to release their flavors.

Add Tomatoes: Add the chopped tomatoes to the pan and cook until they soften and release their juices.

Combine with Matoke: Add the cooked matoke chunks to the pan and mix well with the spice and tomato mixture.

Pour Coconut Milk: Pour in the coconut milk, stirring to combine all the ingredients. Allow the mixture to simmer for about 10-15 minutes, letting the flavors meld and the sauce thicken slightly.

Season: Season with salt and pepper to taste.

Garnish: If desired, garnish with fresh cilantro or parsley.

Serve: Serve the matoke in coconut sauce over your favorite side dish.

Enjoy your delicious Matoke in Coconut Sauce! Adjust the spice levels and seasonings according to your preference.