My area of specification; Biz ya Mututho saa ingine calls for panic attacks (anxiety), I know wengi wenye tuko kwa hii biz mnakubaliana na mimi. So here is a remedy ya vile mimi ucheza.
💁♀️ Avoid alcohol (I know its so hard) 💁♀️ Reduce caffeine intake 💁♀️ Engage in some physical activities at least 5 times a weak for 20-30 mins 💁♀️ Do some healthy dieting 💁♀️ Manage your stress. 💁♀️ Deep breathing, yoga, meditation.
Juu been there, done that. But remember You’ll be fine.
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