Of late, Naskia comments kutoka wasee mob eti Kenyans have become so easily triggered. Something small can push them to react very violently. Think road-rage, domestic violence, even the politcal space.

Is this true guys? I know mambo ni mengi but how often do you check your mental wellness? How can you calm/compose yourself when faced with disappointments, misfortune, unforseen tragedy or circumstances?

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