Oyaaaa,🎷🎷🎷it's a Wednesday 💪💪,,,let's get down to the major segment of today 😀😀

welcome back to Brian's Health corner 🍓🍒🍉🥑🍓🍒 today our discussion will be majorly on the health benefits of eating #Amaranths this veggie is commonly known to many as terere,ododo or mdodo as our Swahili brothers call it #mchicha,,,so leo nadai kuchapia tips 3 🔥🔥🔥 about hii mboga 👇👇👇 1.Very rich in #calcium, magnesium and potassium,,,this minerals perform a very critical role kwa body yako more so pale kwa mifupa. 2.A very good veggie when it comes to #blood cases,,your body needs a lot of blood to enable it transport oxygen to every part of the body. 3.Kama unadai ama imeambiwa na doc unafaa kuosha tumbo😀usiende kunywa maji mingi ndio tumbo iwe safi,,,,eat a lot of #mchicha this will help you clear up your stomach in a very simple and friendly way.

for more info on #mboga ya kienyeji,,#fruit salads,,,#raw fruits and vegetables keep it Brian's Health corner 🍓🍉🍊🥭🍒 every Wednesday 💪💪 see you next time