Papaya/pawpaw 💪💪💪 welcome once again at Brian's Health corner 🍌🍒🍓🍒🍉🍊 yet another Wednesday 💪💪💯💪

take a pen and paper tuchanuane kiasi about benefits za Papaya ama kwa wasee wa English Pawpaw 💪💪 so hii ni fruit moja great sana kwa body na pia kujibamba tu😀😀

1. Hii fruit inaweza kutumika kama fruit salad (b) inaweza kutumika kama shake when mixed with other fruits (c)ni smoothie moja noma sana when blended (d)kwa wapenzi wa salsa ,,hii lazima you give it a try 💪💪 (e) before you start up your daily meal papaya inaweza kuwa appetizer freshy sana
2. Heals heart diseases meaning kama umekuwa na problem ya kuskia heart ikishtuka all the time try pawpaw yenye haijakuwa ripe sana
3. It contains a lot of vitamins very beneficial to our bodies,, this are vitamins like C,K na in addition pia zina Potassium
4. Sensitive skin problem shared 🤔🤔kula papaya in your diets it will help you fight skin diseases ama when blended you can use the juice and add in some ripe avocados 🥑🥑 then apply to your skin 😉😉utakama na ushuhuda

For more info keep it Brian's Health corner 🍌🍞🍓🍉🍊 every Wednesday 💪💪💯 kama kawa #form ni kujengana 💯💯💪