Sisi Kitchen Masters play a huge role if you are intending to transform your body towards a given goal... 🍖Lean muscle building 🍖Bulking (not lean) 🍖Weight loss 🍖Fat burning/loss 🍖Shredding (ultra lean) ...a kitchen scale is a prerequisite. Everything starts in the kitchen. Some boys hukula eggs like njugu in the name of bulking. Mtu anakula mayai fwaaa tu bila plan bila kujua anafaa kucheza na dynamics za calorie demand and supply. Tafuta a good nutritionist akupee a good meal plan according to your body usiseme sisi Kitchen Masters messed you up mwili ikianza kuleta complications.