This is Tamarind fruit,(Ukwaju)found locally na ikona healthy benefits kibao! From sources across the web, here are some benefits 👇

✓Managing diabetes. ✓Preventing early aging. ✓Reducing inflammation. ✓Promoting eye health. ✓Strengthening the immune system. ✓Improving gut health. ✓Aids in Weight loss.

Tamarind inaweza tumika kumake tamarind juice, sauce, paste and tamarind chutney.