Too much screen time is not good 😕

🤔Social media ni kama therapy this days, time ukona stress ama uko overwhelmed na vitu unaenda kuwatch memes na reals uko, lakini iyo ikona side effects zake kwa brain pia, in most cases hii ukuwa short term solution,

😕 Screentime mingi itaaribu attention span yako ikuwe Sasa hauezi focus for long na moods zinachange tuu randomly,

🤔 Ofcourse ikona positive sides kama kumarket biz yako and all that, lakini kama uko overwhelmed ama stressed na kitu try to reach out to a human friend, that compassion you get when you talk with someone can not be recreated online,

😕It hard to notice the effects immediately but overtime utaanza kuona signs so avoid screentime mingi for your own mental peace ✌️ good morning mesher, ♥️