TUESDAY: Digital Overload Is Draining Your Brain
Doomscrolling. Overchecking emails. Endless Zooms. We’re not just tired—we’re overstimulated.
Digital fatigue is now being called the “new burnout.”
Try this Mesh tip today:
Unfollow one account that makes you feel "not enough"
Silence notifications for 1 hour
Take a walk without your phone
What’s one digital boundary you’re setting this week? Let’s create some peace in our pixels.
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