Unlock Habit Loops: The Science Behind Triggers & Action

A Tri-Quest Wisdom Asset for Thinkers, Builders & Systems-Minded Seekers

Adapted From Hooked by Nir Eyal

This is not a mere summary.

This is a complete strategic system for mastering your habits using deep inquiry and behavior design.

What You’ll Receive

1️⃣ Socratic Habit Dialogues

A transformational Q&A with a reimagined Socrates who helps you uncover:

Why habits shape identity

Why bad habits persist

How reward inconsistency breaks loops

How to negotiate with your future self

Every question elevates your self-awareness and rewires your perception of behavior.

2️⃣ The E=MC² Behavioral Equation

A simple, elegant model to decode any habit:

E — Excellence (desired outcome)

M — Motivations (emotional triggers, rewards, avoidance patterns)

C² — Cyclic Loops (Trigger → Routine → Reward)

You’ll instantly see what needs to change—and why.

3️⃣ Thought Experiments for Real Behavior Change

Five guided mental simulations to:

Activate new habit loops

Diagnose broken routines

Code micro-rewards

Strengthen identity habits

These experiments make behavior change experiential, not theoretical.

4️⃣ The GOAL MANIFESTO System (0–12 Months)

A three-phase blueprint to go from friction → rhythm → freedom.

0–30 Days: Trigger audits, micro-habits, friction removal

1–3 Months: Emotional alignment & procrastination rewiring

3–12 Months: Identity-level habits & mastery loops

Systems > motivation.

This is the architecture.

⚡ BONUS: Why This Asset Pays Long-Term Dividends

Properly designed habits give you:

More time

More peace

More cognitive bandwidth

Better decisions

Higher competence

A protected and predictable future

Execution creates freedom.

📺 WATCH THE FREE VIDEO SUMMARY

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💛 THEN GET

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