Welcome to Brian's Health corner 🍓🍉🍊🍉🥑🍓 yet another bright Wednesday 🎉🥳 *Let's talk about spinach 🥬🥬 It contains a lot of health benefits to the body,,,,👇👇 1.Contains a lot of vitamins C which goes to upto 2.2 percent 2Has a lot of fibre which accumulate to 46 percent 3.Has vitamin B 26 and whole calcium of up to 23 percent 4.It is saturated with a 16 percent Magnesium 5.Not forgetting Irons which add up to 23 percent.

When you think about a healthy balanced diet never miss spinach,,,it should always be steamed and not to be cooked,,,,,,,,,keep it Brian's Health corner 🍌🍒🍉🍊 every Wednesday 💪💯 tuzidi kuchanuana Moore🙌