Wozawozawozaaaa #good people 🍉 it's been quite a long time since we last brainstormed ourselves on the importance ya kula matunda both #raw na juices 😃😃😃

Aisee welcome to Brian's Health Corner 🍉🍑🍍🍓🍒🥭🍌 leo tuchanuane kiasi about stuff flani zinaitwa #Smoothies😋😋 kuna hii 👇👇 article flani nimekutana nayo nikifanya maresearch zangu hapa na pale 🍌

so Smoothie 🥤 ni nini 🤔🤔hii ni blended fruit yenye in most cases iko mixed up with either milk or yoghurt or rather cream 🍦🍦 kwa hivo wasee huchagua mosty maziwa coz it's easy to afford,,,na hapa kwa hii article pia hizo smoothie zimetajwa ni very much helpful kwa wasee wanadai kukata weight,,,🍉🍌one thing you have to know about #smoothies ni ety not all fruits can blend🤨so you must be careful on the choice of your fruits to blend,,,an easy and cheap smoothie yenye unaweza make from home ni Milk, banana 🍌,mango 🥭 and ginger smoothie hiyo ni simple to make💯💯try one at home and give us your feedback 😁😁 let's keep it locked @Brians Health Corner every Wednesday tukijengana vinoma💪💪💪💪